Those who like jewelry or prefer a more stylish aesthetic might choose an Oura Ring-pricier to be sure, but minimal, lightweight, and highly reviewed for its tracking capabilities. "Each tracker will have pros and cons depending on the user and any other devices used to pair and store the data," he says.įor example, Fitbit has many affordable models, making it one of the most budget-friendly choices. Peña-Hernández, who personally uses an Apple Watch, says people should choose a tracker based on their lifestyle and needs. Story continues Choosing the Right Sleep Trackerĭr. RELATED: 6 Nightly Techniques to Help You Fall Asleep Fast, According to Sleep Experts Peña-Hernández believes that, yes, the major trackers currently on the market, like Oura, Whoop, Apple Watch, and Fitbit, are accurate enough to track the average user's sleep. While there isn't one, magic formula for achieving optimal sleep, investing in a sleep tracker can provide some handy insight into your burning sleep queries. " Sleeping less than seven hours is associated with poor health outcomes," he says. And low mood from depression or anxious racing thoughts tend to significantly impair sleep quality and duration," says Ben Spielberg, MS, neuroscientist and founder of TMS and Brain Health.īut what exactly qualifies as a good night's sleep? According to Luis Javier Peña-Hernández, MD, FCCP, sleep and lung health specialist at PCSI, the largest integrated sleep, pulmonary, and chest specialty group in Palm Beach County, the ideal amount of sleep for an average adult is more than seven to eight hours per night. "Getting poor quality sleep or less sleep than what's needed can cause severe mood changes ranging from irritability to anxiety, depression, and decreased resilience. Sleep and mood are intricately linked, where a deficiency in one can cause dysfunction in the other.
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