Those who like jewelry or prefer a more stylish aesthetic might choose an Oura Ring-pricier to be sure, but minimal, lightweight, and highly reviewed for its tracking capabilities. "Each tracker will have pros and cons depending on the user and any other devices used to pair and store the data," he says.įor example, Fitbit has many affordable models, making it one of the most budget-friendly choices. Peña-Hernández, who personally uses an Apple Watch, says people should choose a tracker based on their lifestyle and needs. Story continues Choosing the Right Sleep Trackerĭr. RELATED: 6 Nightly Techniques to Help You Fall Asleep Fast, According to Sleep Experts Peña-Hernández believes that, yes, the major trackers currently on the market, like Oura, Whoop, Apple Watch, and Fitbit, are accurate enough to track the average user's sleep. While there isn't one, magic formula for achieving optimal sleep, investing in a sleep tracker can provide some handy insight into your burning sleep queries. " Sleeping less than seven hours is associated with poor health outcomes," he says. And low mood from depression or anxious racing thoughts tend to significantly impair sleep quality and duration," says Ben Spielberg, MS, neuroscientist and founder of TMS and Brain Health.īut what exactly qualifies as a good night's sleep? According to Luis Javier Peña-Hernández, MD, FCCP, sleep and lung health specialist at PCSI, the largest integrated sleep, pulmonary, and chest specialty group in Palm Beach County, the ideal amount of sleep for an average adult is more than seven to eight hours per night. "Getting poor quality sleep or less sleep than what's needed can cause severe mood changes ranging from irritability to anxiety, depression, and decreased resilience. Sleep and mood are intricately linked, where a deficiency in one can cause dysfunction in the other.
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Jones studies modern and contemporary art, with a particular focus on its modes of production, distribution, and reception. Opening to conceptual art and institutional critique, information theory also brings us to the present, with works such as Yuan Goang-Ming’s Landscapes of Energy (2014) and Trevor Paglen’s Autonomy Cube (2015).Ĭaroline A. There is great resonance between that moment and our own – in the ‘60s, industrial age theories about the “heat death of the Universe” became the cold boredom of Smithson’s “Entropy and the new monuments” and the cycling thermodynamics of Hans Haacke’s “Systems Art.” This lecture examines the range of cultural concerns with energy and entropy as physical and affective states, theorizing that information theory replaced thermodynamics as the key discourse of energy and entropy. In the middle of the 1960s, the Western art world was fascinated with ideas of Energy and Entropy. Organizer: Chronus Art Center, CAFA, CAFA School of Experimental Art, Leonardo/ISAST Language: English with Chinese translation Venue: Chronus Art Center (Building 18, No 50 Moganshan Road, Shanghai) Entropy art series#“You could say, ‘Yeah, that’s too simple-it doesn’t explain all of the painting.’ But it’s research that is valuable.Leonardo Art, Science and Technology Lecture Series 2016Įnergy / Entropy - Art, Autonomy, Information “One thing I think is very elegant in this paper is that they look at the complexity at the local level, the pixels and the surrounding pixels,” Schich says. Maximilian Schich, a professor of arts and technology at University of Texas at Dallas, is in favor of the cross-disciplinary research. By learning from these patterns, the program could even be used to sort lesser-known works of art into specific artistic styles. These simple metrics could be used to better understand how art has evolved, capture information about various artistic periods and determine how these periods interacted, the researchers say. In the late 1960s there was a rapid shift from modern to postmodern art the algorithm is able to quantify the extremity of this shift. Postmodern art, a simpler style with recognizable objects and stark, well-defined edges (for example, Andy Warhol’s soup cans), has high complexity and low entropy. Modern art-with blended edges and loose brushstrokes-generally possesses low complexity and high entropy. Ribeiro and his colleagues observed that shifts in the magnitude of complexity and entropy among various paintings mirror stylistic shifts throughout art history. The new algorithm analyzes two-by-two grids of pixels within each painting and scores them using the two metrics. Entropy is determined by the degree of chaos in the image the more “regular” the painting, the lower the entropy. Complexity is based on the variability of patterns within each image, ranging from highly variable (more complex) to uniform (less complex). The process, described by Ribeiro and his colleagues last September in the Proceedings of the National Academy of Sciences USA, involves assessing the complexity and entropy, or disorder, of these digitized artworks. Now Ribeiro has applied his physics-inspired metrics to nearly 140,000 digitized paintings indexed on the visual art encyclopedia WikiArt to look for trends in the evolution of painting styles. He has developed a computer program that deconstructs works of art into sets of numbers. For the romantics among us, physicist Haroldo Ribeiro’s recent work might seem prosaic. Compared with SWIFT, it's faster, more efficient and secure.BEIJING : Western nations have announced a harsh set of sanctions to punish Russia for its invasion of Ukraine, which includes blocking some banks from the SWIFT international payments system.Ĭhinese payment-related stocks jumped on Monday as investors wagered that kicking banks out of the SWIFT system would benefit China's own cross-border payment system, CIPS, and accelerate the development of the country's digital currency, the e-CNY.įounded in 1973, Belgium-based SWIFT is used by banks globally for cross-border financial transactions. It can leverage techs to improve CIPS with blockchain, artificial intelligence and big data, payment firms, which declined to be identified, told Shanghai Daily on Tuesday.Ī blockchain is a decentralized and digital ledger consisting of records called "blocks," which can be used to record transactions and services. It was used and tested at venues of the recent Winter Olympic Games in Beijing.Ĭhina should continue developing CIPS with expanded international coverage and technologies. In mid-January this year, more than 261 million individual users nationwide had registered a digital yuan wallet. Both will play important roles in the internalization of the Chinese currency, analysts said.Ĭhina began exploring a sovereign digital currency in 2014 and trials of the digital yuan began in May 2020. Shenzhen Forms Syntron Information, which offers IT services for banks, jumped 30 percent in the period.ĭevelopment of the e-yuan is also a catalyst for CIPS. Beijing Infosec Technologies Co, which offers signature server and security services for CIPS, surged 27 percent this week. HyUnion Holding, whose business includes payment and supply chain finance, soared by the 10 percent daily cap for two days in a row to close at 9.50 yuan (US$1.48) on Tuesday. The system has brought a buzz to the capital market this week. They cover finance, payment and tech firms, such as those offering information technology infrastructure and services for the system, according to market watchers and investors. The SWIFT ban is expected to accelerate the expansion of China's CIPS and bring opportunities to the whole ecosystem. The others include Europe's INSTEX (Instrument in Support of Trade Exchanges) and Russia's SPFS (Financial messaging system of the Bank of Russia).įounded in 2015, CIPS started its Phase Two operation in 2018 with expanded capacity to support yuan transactions globally.īy February, CIPS had covered 1,280 institutions in 103 countries and regions, including Standard Chartered Bank, Deutsche Bank, HSBC, Citi Bank, DBS Bank, Bank of East Asia, BNP Paribas and ANZ, according to media reports and industry sources.Ī boost for CIPS-related firms and ecosystem SWIFT is now used by 11,000 financial institutions across 200 countries or regions, including nearly 600 Chinese banks.īesides SWIFT, there are several international payment systems, including CIPS, but with much smaller scale and limited global coverage. SWIFT is a secure messaging system and the principal interbank transaction system globally. It may also stimulate e-yuan, China's official digital currency, experts said.Ī picture taken on February 25 shows the headquarters of SWIFT, Society for Worldwide Interbank Financial Telecommunication, in La Hulpe (Terhulpen), near Brussels. SWIFT's dominance is "unshakable" for now, and alternative solutions need to be further improved in terms of financial risks, user habits and international rules, said Dong Qi, an analyst with Guotai Junan Securities.īut the SWIFT ban on Russia may boost the development of non-US dollar and non-SWIFT transactions, including CIPS. Greater use of China's CIPS, instead of the Belgium-based SWIFT payment system, is quite possible amid the SWIFT ban.īut analysts said that other payment systems, including those developed by China, Europe and Russia, can't replace SWIFT, which accounts for more than 80 percent of international transactions. #Cips cny swift share how toLocal firms are now talking about how to improve and develop CIPS payment services, which will boost the internationalization of the Chinese yuan and help companies do business overseas. This follows Moscow's decision to attack Ukraine. Shares of Chinese CIPS-related firms, covering payment, finance and tech industries, surged 20 to 30 percent in trading over the past two days, following a Western move to ban certain Russian banks from SWIFT. 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Total protein levels remain unchanged ( Fig. High levels of the six phosphoproteins were maintained for ≥24 h ( Fig. CHK1 is usually phosphorylated by ATR rather than ATM ( 34), but some studies indicate a role for ATM in CHK1 phosphorylation. DIM also stimulated phosphorylation of CHK1 on S345. Increased phosphorylation of ATM and NBS1, a key substrate, was observed after a 1-min exposure to DIM, followed by phosphorylation of p53, BRCA1, and CHK2 ( Fig. 4 B), suggesting DIM can “hyperactivate” ATM. With combined DIM+radiation, at 30 min after radiation, the combination gave greater phosphorylation of ATM and several substrates than either agent alone ( Fig. These events were blocked by a selective ATM inhibitor (KU55933) ( 33), suggesting the pathway is ATM driven. Subsequently, phosphorylation was observed on two ATM substrates (BRCA1 and CHK2) at their ATM sites. Phospho-ATM levels were elevated at 24 h after TBI, consistent with the idea that radiation causes ongoing oxidative stress in normal tissues ( 28, 29), because most DSBs in irradiated cells are repaired in 2–3 h ( 30, 31).ĭIM alone caused rapid activation of ATM, indicated by phosphorylation on S1981, in 184A1 cells ( Fig. Similar results were observed for DIM administered 24 h before, 1 h before, or 10 min after irradiation. Under different conditions, DIM caused ATM phosphorylation and enhanced radiation-induced phosphorylation in normal rat kidney, liver, and brain ( Fig. Phospho-ATM levels 24 h after irradiation and appeared to be greater after treatment with DIM+radiation than either agent alone. In contrast, in normal mouse kidney tissue, basal phospho-ATM levels were low, and the levels were increased by DIM and/or radiation ( Fig. No increases in phospho-ATM were observed whether DIM was given 4 or 24 h before or 10 min after radiation. ATM was constitutively phosphorylated in MDA-MB-231 tumors and was not further activated by DIM and/or radiation (20 Gy) ( Fig. We tested the ability of DIM to activate ATM in vivo, using phospho-ATM (S1981) as a marker of activation ( 26, 27). In C57BL/6 mice, five treatments with DIM significantly attenuated the reductions in red blood cells, white blood cells, and platelets due to lower doses of TBI (2–6 Gy) ( Table S1). DIM similarly protected C57BL/6 mice against TBI, indicating that protection is not species specific. When the first DIM dose was given 24-h before TBI (13 Gy), a lower daily dose of DIM (7.5 mg/kg) yielded 55% 30-d survival ( P < 0.001), suggesting that if one DIM dose is given before exposure, radioprotection is achieved with a much lower dose. Although control animals died by day 10, the 30-d survival rates were 60% ( P < 0.001 vs. 1 A shows dose-dependent protection of Sprague–Dawley (SD) rats given daily injections of DIM for 14-d starting 10 min after TBI (13 Gy). injection for convenience, because preliminary studies showed DIM was most effective against total body irradiation (TBI) when given in multiple once-daily doses. Our findings suggest that DIM is a potent radioprotector and mitigator that functions by stimulating an ATM-driven DDR-like response and NF-κB survival signaling.ĭIM can be given to mice by gavage at 250 mg/kg with no toxicity and wide tissue distribution ( 7). In tumors, ATM was constitutively phosphorylated and was not further stimulated by radiation and/or DIM. In contrast, DIM did not protect human breast cancer xenograft tumors against radiation under the conditions tested. Activation of ATM by DIM may be due, in part, to inhibition of protein phosphatase 2A, an upstream regulator of ATM. DIM also caused activation of ATM in rodent tissues. Subsequently, multiple ATM substrates were phosphorylated, suggesting that DIM induces an ATM-dependent DDR-like response, and DIM enhanced radiation-induced ATM signaling and NF-κB activation. Physiologic submicromolar concentrations of DIM protected cultured cells against radiation by a unique mechanism: DIM caused rapid activation of ataxia-telangiectasia mutated (ATM), a nuclear kinase that regulates responses to DNA damage (DDR) and oxidative stress. We report that administration of DIM in a multidose schedule protected rodents against lethal doses of total body irradiation up to 13 Gy, whether DIM dosing was initiated before or up to 24 h after radiation. DIM (3,3′-diindolylmethane), a small molecule compound, is a proposed cancer preventive agent that can be safely administered to humans in repeated doses. However, a challenging game that takes time and lots of efforts to level up. 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If you don’t have the time and patience to level up your skills and do RuneScape quests, then opting to buy OSRS account is a smart choice. To sign up for our daily email newsletter, CLICK HEREįollow Follow OSRS accounts is one good way you can skip all the grind in playing this popular MMORPG. Hunting fox squirrels in the West Virginia woods with the same crew molded fond memories. Memories of camping and fishing trips along the James river with my dad, grandpa, uncles and cousins instilled something in me that’s never left. The excitement of that first little fish has never been forgotten. with grandpa and my dad where they showed me the art of catching bluegill using a piece of worm and a cane pole. The post “ Four tips to help you score more springtime squirrels” first appeared on remember that warm summer morning heading to a small creek near Mount Hope, W.Va. Try these tips on your next squirrel hunt and you’ll get a limit in no time. But there’s more to it than just carrying a gun through the woods and expecting the tree rats to offer themselves up. Squirrel hunting is a lot of fun, and it’s a great way to spend a day in the woods after deer season is over. That will put the hiding squirrel at ease and they’ll usually scurry right around to your side of the tree, craning its neck to see who is munching down. It sounds like a squirrel cracking an acorn. When this happens, it’s best to stay put, hold the two quarters in one hand, keeping them slightly separated with the thumb, index and middle fingers, then snap the coins together. And if you try walking around the tree, they’ll just ease around the tree trunk themselves, staying hidden the whole time. Whether they’re hiding after a shot, or because they sense your presence, they’ll often hold still for a lot longer than you’d think their memory is. Having two quarters in your pocket is all you need to trick a wary squirrel that’s hiding on the other side of the tree into showing itself. Actually, when one squirrel sees his buddy fall or slide down a tree for no apparent reason, they’ll often freeze completely while trying to make sense of it, giving you time for another head shot. You can shoot multiple squirrels within close proximity of each other because the air gun isn’t loud enough to make the rest of them scamper. And today’s air guns are plenty powerful and much quieter. 17 caliber conventional rifle is much louder than an air gun. #SQUIRREL IN CROSSHAIRS FULL#They’ll use every leaf to their advantage, but those hiding places are no match for a shotgun with a full choke.Ī good air gun is also a great choice, especially when you see multiple squirrels. That’s because you’ll often only get a look at part of your target squirrel. If you’re hunting around a lot of trees that are already full of leaves, a shotgun is probably your best bet. Doing it when you’re facing the sun and the squirrel is backlit is much more difficult. It’s kind of like taking a photograph: getting your crosshairs on a squirrel that’s perfectly sunlit is quite easy. And the squirrels have to look into the sun to see you, which is difficult for them because of the glare. But with the sun at your back, you’ll see it all clearly. If you’re facing the sun, you have a harder time seeing what’s in the trees. This is especially true early in the morning and late in the day. Keep the camo on and you’ll kill more squirrels. The reason is very often because those same hunters, who wear full camouflage when deer hunting, hit the woods in blue jeans and t-shirts of various colors. And many of those same hunters are baffled at how few squirrels they see when actually targeting them. Many deer hunters complain about all the squirrels they see when they’re hunting bucks. But here’s some advice to help you kill your share. They are frisky, on the move and hunters are faced with the greening of the forest, often making squirrels hard to spot. Springtime bushytails aren’t always easy to shoot. The spring limit is also three squirrels per hunt with a possession limit of nine during the spring. The spring season is closed on the sprawling Kisatchie National Forest, some federal wildlife refgues and some state WMAs. Make sure you check all the dates and regulations for the area you want to hunt.
Simply complete the activation and you’re good to use your DraftSight.ġ4. You should get an email for completing the activation process. Fill in your details and click activate.ġ3. You should now get the Activation window.ġ2. Now connect to internet ( required) and start DraftSight.ġ1. If you wish you can also rename the key (for this select the key and press F2 and type in the new name like SWActivation_OLD). Simply select and delete SWActivation key. You’ll find the SWActivation key in the list.Ĩ. Go to HKEY_USERS and press ctrl + F or click Edit > Find.ħ. Close any running application (optional but recommended).Ģ. WORDPRESS FOR MAC OS DESKTOP 2017 SOFTWAREIf yes then try the following method to get the issue resolved and activate your software (for windows) once again and enjoy using it.ġ. DraftSight runs on Windows ®, Mac ®, and Linux ®.Īre you continuously bugged by these error while trying to use your DraftSight: A Professional-grade, free* CAD software But, they tend to require some kind of paid subscription.DraftSight™ is a free* 2D CAD product that lets professional CAD users, students and educators create, edit and view DWG files. There are options, like Weebly, that provide all the same features. It’s also available for Windows 95 and later. The reason for this is to avoid serious changes to the official hosting server and to give you the freedom to modify your own. WORDPRESS FOR MAC OS DESKTOP 2017 INSTALLIn order to customize WordPress to your liking, you need to install the program and host it on a network. You can host it on the 'com' hosting site, and get the default options. It’s important to mention that there are two ways to use this program. So, if you need to make minimal changes that could have a strong impact on your productivity, the decision is a no-brainer. WORDPRESS FOR MAC OS DESKTOP 2017 CODEAlternatives to WordPress, like Gator, may offer similar features, but they are paid only and don’t allow code modification. You can make little tweaks to adjust the code to your liking. They have given users the freedom to alter and edit the program. What stands out, however, is the fact that it’s open-source. All of these options are displayed on the tidy dashboard. There’s even a media library for dropping any files you might need. It includes options for themes, plugins, widgets, tags, and categories. The features are well organized, and the application is filled with mini-guides for new users. It’s easy to use and gives you the flexibility to make adjustments on-the-fly.Ĭreating and designing a website is easy with WordPress. Wordpress is a popular choice for good reasons. We see it in cultural evolution too, as Robert Wright explained in his 1999 book, Nonzero: The Logic of Human Destiny. We see this trend in biological evolution, in the series of “ major transitions” through which multicellular organisms first appeared and then developed new symbiotic relationships. There is a direction to history and it is toward cooperation at larger scales. How did this happen? And what does it portend for American life? The Rise of the Modern Tower #Texting girls has become a stupid game now professionalIt’s a metaphor for what is happening not only between red and blue, but within the left and within the right, as well as within universities, companies, professional associations, museums, and even families.įrom the December 2001 issue: David Brooks on Red and Blue Americaīabel is a metaphor for what some forms of social media have done to nearly all of the groups and institutions most important to the country’s future-and to us as a people. It’s about the shattering of all that had seemed solid, the scattering of people who had been a community. But Babel is not a story about tribalism it’s a story about the fragmentation of everything. It’s been clear for quite a while now that red America and blue America are becoming like two different countries claiming the same territory, with two different versions of the Constitution, economics, and American history. We are cut off from one another and from the past. We are disoriented, unable to speak the same language or recognize the same truth. Something went terribly wrong, very suddenly. The story of Babel is the best metaphor I have found for what happened to America in the 2010s, and for the fractured country we now inhabit. Check out more from this issue and find your next story to read. |
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